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class="webstoryPoster" poster-portrait-src="http://images.pbv88.games/bangla/img/2023/02/08/600x338/3_1671110168276_1675866403768_1675866403768.webp" publisher-logo-src="http://pbv88.games/static-content/bangla/images/htbanglalogo_v1.svg" publisher="Hindustan Times Bangla" title="কোমর-পিঠে যন্ত্রণা? এই ৫ট?স্ট্রেচি?করলে আরাম পাবে? poster-landscape-src="http://images.pbv88.games/bangla/img/2023/02/08/600x338/3_1671110168276_1675866403768_1675866403768.webp" poster-square-src="http://images.pbv88.games/bangla/img/2023/02/08/600x338/3_1671110168276_1675866403768_1675866403768.webp"> <amp-story-page id="mainstory_page_0" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage none' id='mainstory-page-bg-0' src='http://images.pbv88.games/bangla/img/2023/02/08/900x1600/1_1675865301538_1675865311721_1675865311721.JPG' alt='1' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-0" class="bscreen"> <div id="r79nvmijs4" class="letterbox"> <div id="r79nvmijs4" class='authorInfoStory criditInfo svg-class' ><svg preserveAspectRatio="none" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 500 500"><path d="M5.7,5.7H494.3V494.3H5.7V5.7Z" fill="rgba(0,0,0,1)"></path></svg></div> <p class='storyMetaAuthor criditInfo' >By Soumick Majumdar<br>Published 10 Feb, 2023</p> <div id="r79nvmijs4" class='metaInfoSt criditInfo svg-class' ><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><rect width="20" height="2" x="2" y="11" data-name="Layer 2" fill="rgba(255,255,255,1)"/></svg></div> <span class='htbanglaTimes criditInfo' >Hindustan Times<br></span> <span class='banglaCreds criditInfo' >Bangla </span> <h1 class='slideTextOne criditInfo' style="">কোমর-পিঠে যন্ত্রণা? এই ৫ট?স্ট্রেচি?করলে আরাম পাবে?/h1> <div id="r79nvmijs4" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='assets/images/webstories/logoHT.png' alt='Hindustan Bangla Logo' ></amp-img></div> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_1" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage fade-in' id='mainstory-page-bg-1' src='http://images.pbv88.games/bangla/img/2023/02/08/900x1600/5_1675865548414_1675865552397_1675865552397.JPG' alt='5' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-1" class="bscreen"> <div id="r79nvmijs4" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">চেয়ারে বস?থাকা?সময়ে আমাদের হ্যামস্ট্রিংয়ে?পেশি নিষ্ক্রি?হয়?থাকে?তা???ঘণ্ট?অন্ত?উপরে?ছবির মত?কর?হ্যামস্ট্রিং স্ট্রে?করতে পারেন। হা?দিয়ে পায়ে?বুড়?আঙুল ধর?পা টা?টা?করার চেষ্টা করবেন।</h2> <div id="r79nvmijs4" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='assets/images/webstories/logoHT.png' alt='Hindustan Bangla Logo' ></amp-img></div> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_2" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage fade-in' id='mainstory-page-bg-2' src='http://images.pbv88.games/bangla/img/2023/02/08/900x1600/1_1675865670224_1675865674690_1675865674690.JPG' alt='1' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-2" class="bscreen"> <div id="r79nvmijs4" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">হাতল-সহ কোনও চেয়ারে উপরে?মত?ব্যায়ামট?করতে পারেন। উপরে ওঠার পর কোমরটা হালক?কর?ঝুলিয়ে দেবেন। দেখবেন অনেক আরাম পাবেন।</h2> <div id="r79nvmijs4" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='assets/images/webstories/logoHT.png' alt='Hindustan Bangla Logo' ></amp-img></div> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_3" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage fade-in' id='mainstory-page-bg-3' src='http://images.pbv88.games/bangla/img/2023/02/08/900x1600/3_1675865727989_1675865732174_1675865732174.JPG' alt='3' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-3" class="bscreen"> <div id="r79nvmijs4" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">অনেকক্ষণ কিবোর্?বা লেখা?কা?কর?ক্লান্? উপরে?ছবির মত?কর?হাতে?পেশি স্ট্রে?করতে পারেন।</h2> <div id="r79nvmijs4" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='assets/images/webstories/logoHT.png' alt='Hindustan Bangla Logo' ></amp-img></div> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_4" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage fade-in' id='mainstory-page-bg-4' src='http://images.pbv88.games/bangla/img/2023/02/08/900x1600/4_1675865780285_1675865782809_1675865782809.JPG' alt='4' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-4" class="bscreen"> <div id="r79nvmijs4" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">বস?কা?করার সময়ে আমাদের কাঁধ সামনের দিকে এগিয়?থাকে?তা?মাঝে মাঝে কাঁধ পিছিয়ে নেবে?উপরে?ছবির মতো। এত?ঘাড়, কাঁধের ব্যাথা থেকে মুক্তি পাবেন।</h2> <div id="r79nvmijs4" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='assets/images/webstories/logoHT.png' alt='Hindustan Bangla Logo' ></amp-img></div> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_5" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage fade-in' id='mainstory-page-bg-5' src='http://images.pbv88.games/bangla/img/2023/02/08/900x1600/2_1675865868857_1675865871910_1675865871910.JPG' alt='2' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-5" class="bscreen"> <div id="r79nvmijs4" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">পিঠে ব্যাথা হল?উপরে?ছবির মত?করতে পারেন। টেবিলে?দু?দিকে হা?রেখে পি?টানটান কর?দেবেন। </h2> <div id="r79nvmijs4" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='assets/images/webstories/logoHT.png' alt='Hindustan Bangla Logo' ></amp-img></div> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_6" class="mainstory_page lastSlide" > <amp-story-grid-layer template="fill" class="storyGrid"> 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